Diet For Osteoporosis - Best Calcium For Osteoporosis

Diet for Osteoporosis

Getting the daily recommended amount of calcium, whether through diet, supplements, or combination, is essential to maintaining bone strength and can play a vital role in preventing osteoporosis-related fractures.

Calcium - Adults under age 50 need 1,000 mg of calcium daily, and adults age 50 and over need 1,200 mg of calcium daily.

Vitamin D - plays a major role in calcium absorption and bone health. Vitamin D3 is manufactured in the skin following direct exposure to sunlight; however, there are many different factors that affect a person's ability to make adequate amounts of vit. D.

Adults under age 50 need 400-800 IU of vitamin D3 daily, and adults age 50 and older need 800 - 1,000 IU of vitamin D3 daily. Vitamin D3 is the form of vitamin D that best supports bone health. It can also be obtained from fortified milk, egg yolks, saltwater fish, liver and supplements.

Keep Up Your Calcium to Prevent Osteoporosis

Imagine tearing out your kitchen for remodeling while the walls of your house are still standing. Now you have a clear idea of what osteoporosis can do to your bones: When your bones don't contain enough minerals, they lose their internal support structure.

Although scientists are still studying the mechanisms of bone formation, your risk of developing osteoporosis later in life is greatly affected by how much bone mass you built up between age 25 and 35. You build bone mass by consuming adequate calcium and vitamin D and by engaging in weight-bearing activities such as running, jumping and strength training.

Later in life, the hormonal changes associated with menopause of ten cause a woman's bones to start thinning, in part because exposure to estrogen is associated with a reduced risk of osteoporosis.Some signs and symptoms of osteoporosis include back pain, loss of height over time, the development of a stooping posture and bone fractures-especially of the wrists, hips or spine.

Even if you already have osteoporosis, it's not too late to benefit from calcium. Continuing to consume adequate calcium can keep your bones from getting any thinner and evidence suggests that you may be able to replace some lost bone density. We can all drink (milk) to that!