Since osteoporosis is extremely hard to reverse, prevention still remains the best of all osteoporosis treatments. The major impediment towards prevention is limited knowledge and ability to do it. The best obvious way to keep fit and maintain it is through exercises and a change in lifestyle.
Regular exercises enhance the bone strength and keep you healthy and well. As well, the risks of heart diseases ig significantly lowered. Ceasing smoking is the next best way, and change of lifestyle.
Additionally, reduce the level of alcohol intake to reasonable limits, and you will keep away the orthopedic wards. For diet, make sure your meals are rich in calcium, magnesium and potassium. The medics recommend a daily 800mg intake of calcium.
Natural Osteoporosis Treatments
The next best alternative for osteoporosis treatments is to go natural. The natural treatments of osteoporosis are usually sought after by those adults who want to keep off side effects of medication. The commonest natural treatment method is through use of foods and foods supplements instead of using the chemically produced drugs. All medical studies have shown strong positive correlation between bone health and intake of foods and vegetables.
Thus, have a regular intake of them. The other natural way to deal with osteoporosis is reduction of alcohol and caffeine intake. Also reduce cola intake as its phosphorous contents adversely affect bone mineral density especially in women, this one of the most important osteoporosis guidelines.
Soy isoflavones are very ideal too. They contain some components and amino acids that are good for the bone health. The ultimate way is to take your daily recommended intakes of calcium and vitamin D. bask in the sun, especially in the twilights and consume the milk products regularly: they are rich in nutrients.
Apart from the natural ways, there are alternative treatments for osteoporosis.
Among them is the hormone and physical therapies.
For the hormone therapy as a way of osteoporosis treatments, involves working on the estrogen receptor modulators. The hormone replacement therapy of estrogen, especially after menopause helps maintain and boost the bone density. Caution should however be taken as regular use of this can cause blood clots, breast cancer and probably heart diseases.
The physical therapy on the other hand, is the exercises and procedures undertaken to build and boost your bone strength, enhance your posture and generally increase the muscle strength and body balance.
The other form of treatment is medication. These drugs are available to slow down bone mass loss and maintain it at safe levels. The first is biphosphonates. They work in similar manner like the estrogen: reducing bone breakdown, preserve the bone mass and keep chances of fractures low. They are specifically designed for men especially, who are the main victims of steroid-induced osteoporosis. However, they have adverse side effects.
The other one is Raloxifene. This type is a kind of the selective receptor estrogen modulators (SERMs). This is specifically made for women; however, those with a history of blood clots are advised to desist from using it.
The last of the medications is the Calcitonin. This is equivalent of the hormone produced by the thyroid gland, and works similarly as estrogen. It's administered through injection or nasal spray, and normally reserved for those who cannot take other drugs in osteoporosis treatments.
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