Naturopathic Remedy for Osteoporosis

As we get older, our bones tend to weaken. When it is mild, it is called loss of bone density, however if it reach the severe stage, it is called, osteoporosis. Losing bone density usually starts at the age of 40 for both women and men.

Now you don't have to go too far, and get an even harmful and not effective medication just to remedy your osteoporosis. Naturopathic remedy is now the answer for any kind of disease, one of which is osteoporosis. This is more natural. More effective and much cheaper compared to those prescribed by your doctor.

Do weight bearing exercises.

Studies show that doing this naturopathic remedy such as brisk walking will increase bone density and strengthens the bones. One of the factors for such is the hormonal balance. One of the female hormones called estrogens is believed to have a protective effect in the bones. Usually for women, the onset of osteoporosis is after their menopausal stage, when their estrogen is in low level. Stay in healthy and keep exercising a daily habit.

Diet and Nutrition

Another naturopathic remedy for osteoporosis is modifying your diet and nutrition if you have been doing a little worse in managing your diet. Include foods that are rich in calcium and Vitamin D, in which Vitamin D is available through sunshine. Example of the foods that can prevent and delay the onset of osteoporosis are green and leafy vegetables, salmon, tuna and sardines, sesame seeds, avocado, onion, garlic and eggs. Avoid nicotine and carbonated products as well as products which contain greater level of salt.

Herb

Dynaria root also called dynaria fortune is used for kidney nourishment and bone strengthening. Redinclover or trifolium pratnese containing isoflavons that may help prevent the breakdown of existing mass of bones. These two herbs have been widely and effectively as a naturopathic remedy for osteoporosis.

Be cautious.

Another good naturopathic remedy is being cautious at all time and at all means. No one will harm your own body but you yourself alone. Be careful of your fluoride intake, though it can increase bone density, however, it does not protect the bone against fracture. Evade aluminium content as well which can be obtained from cooking pots, antiperspirants and anti acids because it leads to excretion of calcium in the urine. Be careful also of the lead content, for it disrupts Vitamin D's ability of interacting with calcium.

Take note of all of this and be extra cautious with your lifestyle. The foods that you eat you eat, your exercises that you get and every activity that may affect your body. Still, prevention is better than cure. However, if unavoidable, you can resort to the points mentioned above for naturopathic remedy of your osteoporosis.