Green Tea Can Help Prevent Fractures in Women With Osteoporosis

There are things you can do to prevent fractures especially if you have osteoporosis. Exercises, drinking green tea, changing your lifestyle and bad habits can all contribute to healthy and strong bones. Normally, women with osteoporosis are prone to verterbal, hip, and wrist fractures and this is because of the result of weak bones. With medications, proper exercise, and complete nutritional support, the risk of fractures is less.

To protect yourself from getting a fracture from a fall, you need lots of weight-bearing exercises. Yoga and other resistance training fitness program help build strong bones. Another benefit of these exercises does not stop with building stronger bones but it also improves your balance and increases muscle mass as well as muscle strength.

Strength is what you need to be able to get up from the floor or climb stairs. Balance is what you need to be able to prevent falls. Tai chi is a slow, graceful movement that works with coordination and balance. Another important thing is to check is your medications. More often than not, certain medications causes some problems with coordination and balance.

Also, limit your alcohol intake when taking medications. Consider getting your eyes examined.

Reducing your stress is one great factor in osteoporosis. Why? It is because stress can deplete your body of necessary nutrients for your bones such as calcium. Under stress, your body undergoes a fight or flight mechanism. It is basically an involuntary response of your body when it is in danger so you'll be ready either to take action or run away.

High levels of hormone cortisol which is present during a stressful event or situation suppress your immune system. This causes calcium to be released from your bones into your bloodstream. This, in turn, suppresses your hormones and glands involved in the remodeling of your bones.

As we age, your calcium loss often exceeds your calcium gain to your bones and that is why dietary calcium may slow the process of bone loss. Green tea contains chromium, calcium, magnesium, iron, copper, zinc, molybdenum, sodium, phosphorous, strontium, cobalt, nickel, and potassium.

The low rates of breast cancer and osteoporosis in Japanese women suggested that green tea should be in every woman's teacup.