Osteoporosis Has a Strong Enemy: Silica

After cardiovascular disease, osteoporosis is the second most spread health problem, in the world. Also called de-mineralized bone illness, osteoporosis affects 1 man in 8 and 1 woman in 3, being more spread in women. It occurs especially after the age of 50. This is because after it ages, the body looses its capacity to mineralize bones, and the transformations suffered by bone tissues lead to joint pain and even fractures. Osteoporosis is considered to be one of the most painful diseases.

Many pharmaceutical companies came up with all kinds of treatments against osteoporosis and the pain caused by it. Many of these treatments are based on a single herbal ingredient: horsetail extract. Due to its high content of silica, horsetail extract works extremely well in the re-mineralization of bones, being also an incredible physiological helper for the joints and bones. Besides these health advantages, silica plays a major role in helping the cardiovascular and respiratory system. It helps the important minerals needed by our bodies, such as calcium and magnesium to get deposited in the tissues that need them. Many scientific studies revealed that, as soon as our bodies are missing calcium, silica has the ability to fill in and transform into calcium. That's why silica is so recognized by many scientists and doctors, as being a precursor for calcium. When the calcium's missing, our bodies transform silica into calcium, providing the bone tissues the calcium content needed to develop.

In the process of healing or dealing with osteoporosis, other minerals besides silica, such as calcium, vitamin D and vitamin K, are needed. If you only want to prevent osteoporosis, you'll only have to take care of your diet and pay attention to obtain enough silica from what you consume day by day. In order to get that perfect diet, you'll need these daily minerals' values in your body: 1500 mg of calcium (for adults, and 1000 mg of calcium for kids). You can obtain the calcium from meals such as yogurt and other dairy products, soy and seafood.

Osteoporosis appears as soon as the calcium levels in our bodies start to go down. This is because of the aging process. When this happens, our bones start to get weaker and weaker. If you are using only calcium supplements, it is not enough at all. As said before, calcium needs to be putted in its place (in the bone tissues) and this is a task only silica can perform. And this is not the only way by which silica fights osteoporosis. It also performs another amazing task, balancing the hormonal levels. By setting up a balance between calcium and magnesium, the hormones get to be stabilized, these 2 being the most important substances of a perfect hormonal balance. We all know that one of the conventional treatments for osteoporosis is hormonal therapy. If you take care of your silica intake, this kind of treatment will never be necessary. This is also the reason why women at menopause start to feel pain in their joints, and get sick of osteoporosis.

Diet For Osteoporosis - Best Calcium For Osteoporosis

Diet for Osteoporosis

Getting the daily recommended amount of calcium, whether through diet, supplements, or combination, is essential to maintaining bone strength and can play a vital role in preventing osteoporosis-related fractures.

Calcium - Adults under age 50 need 1,000 mg of calcium daily, and adults age 50 and over need 1,200 mg of calcium daily.

Vitamin D - plays a major role in calcium absorption and bone health. Vitamin D3 is manufactured in the skin following direct exposure to sunlight; however, there are many different factors that affect a person's ability to make adequate amounts of vit. D.

Adults under age 50 need 400-800 IU of vitamin D3 daily, and adults age 50 and older need 800 - 1,000 IU of vitamin D3 daily. Vitamin D3 is the form of vitamin D that best supports bone health. It can also be obtained from fortified milk, egg yolks, saltwater fish, liver and supplements.

Keep Up Your Calcium to Prevent Osteoporosis

Imagine tearing out your kitchen for remodeling while the walls of your house are still standing. Now you have a clear idea of what osteoporosis can do to your bones: When your bones don't contain enough minerals, they lose their internal support structure.

Although scientists are still studying the mechanisms of bone formation, your risk of developing osteoporosis later in life is greatly affected by how much bone mass you built up between age 25 and 35. You build bone mass by consuming adequate calcium and vitamin D and by engaging in weight-bearing activities such as running, jumping and strength training.

Later in life, the hormonal changes associated with menopause of ten cause a woman's bones to start thinning, in part because exposure to estrogen is associated with a reduced risk of osteoporosis.Some signs and symptoms of osteoporosis include back pain, loss of height over time, the development of a stooping posture and bone fractures-especially of the wrists, hips or spine.

Even if you already have osteoporosis, it's not too late to benefit from calcium. Continuing to consume adequate calcium can keep your bones from getting any thinner and evidence suggests that you may be able to replace some lost bone density. We can all drink (milk) to that!

Simple Treatment Options For Osteoporosis That Work

Osteoporosis is one of the most common types of arthritis. This condition results in too much loss of calcium in the bones. So what happens when your bones lose calcium, the density of your bones is going to be lower than it should be. The bones become brittle and fragile, substantially increasing the risk for bone fractures. Women are often more likely to experience loss of calcium and reduced bone density.

Common Thing Among all Types of Arthritis

One kind of arthritis is Osteoporosis, and is simply one of many different kinds, but they all have something very much in common. What can this commonality be? It is pain... One thing that you can do to subdue the pain is to reduce the inflammation and a means to do that is with Amazing Arthritis Relief. So the real question is, are you suffering from arthritis pain, and if the response is yes, then you have to learn more about this wonderful product named amazing arthritis relief, or the new product name amazing bone and joint.

One thing for sure is you have to talk with your doctor more about how to stop the osteoporosis if you sense that you currently have it or you could acquire it in the future.

Prevention is the Key

As with many things, prevention is the key. If you recognize that you are at risk for osteoporosis, consider eating a high calcium diet. 1500 mg is what most wellness professionals state a diet rich in calcium should be at.

Foods to Eat

There are foods that you can consume that are rich in calcium that are dairy products like milk, and fish is another and you can try sardines and salmon. Another thing that is possible is to add some vitamin's to your diet by eating calcium and vitamin D supplements. Vitamin D can also be absorbed naturally just by spending more time in the sun. Multivitamins can also give you the vitamin D and calcium that you need. Again, you will need to speak with your doctor to make sure you are getting all the nutrients you require to prevent osteoporosis, and to discuss whether you will need to supplement your diet with calcium and vitamin D.

If you are a tobacco user or drinker, your physician may also suggest you to limit these activities as much as possible. Research has shown that smoking can lower estrogen levels, leaving your bones more at risk for losing bone mass. Moderate to heavy alcohol use has also been linked to loss of bone density. We all know that daily exercise is very good for you and this is no exception when trying to prevent osteoporosis. When you are thinking of exercise, sports and lifting weights can improve your muscle mass and can also aid with bone mass. Another easy but forgotten exercise that can really help is just going out and walking.

Osteoporosis Treatment Options

Women who have already been diagnosed and have osteoporosis, can add estrogen treatment as an option. When trying to prevent osteoporosis, estrogen replacement therapy has worked really well. A lot of the time the hips and the spine can be the problem area's and the estrogen therapy can serve to increase the bone mass in these area's. However, some women have experienced side effects from the use of estrogen replacement therapy. One thing that has been noticed is the increase in jeopardy for breast cancer and the use of estrogen has been seen, so you must speak to your doctor about this. However, estrogen has also been proven to reduce the risk of heart failure and attacks.

There are other treatment alternatives for individuals suffering from osteoporosis. New drug therapies are currently being developed. Current alternatives include prescription medications that are used to help regenerate bone density and slow the progress of the condition. One thing that you have to do is to consult with your physician about what is better for you and your conditions. One thing that you can do to reduce the arthritis pain that is connected with most types is to try a all natural herbal pain relief. These can be used in conjunction with other things that you are currently doing right now and won't interfere. So learn more about arthritis herbal pain relief.

Would you Like More Information...

There are many websites online that provide you with the information you need on treating Osteoporosis. Be sure to do your due diligence and always consult with your doctor if you have any questions. Below you are going to learn more about how to treat the pain of osteoporosis.

Groundbreaking Research For Reversing Osteoporosis

Groundbreaking research reveals the missing link for reversing osteoporosis. The hormone dehydroepiandrosterone, better known as DHEA, is an innovation in bone restoration treatments.

Osteoporosis is defined as a reduction of bone mass, or bone density, which causes the bones to become brittle and fragile. People afflicted with osteoporosis are at increased risk of a range of fractures, including fractures of the hip, spine, and wrist.

Fractures associated with osteoporosis are very serious. Mortality rates one year after hip and spine fractures have been reported to be as high as 30 percent.

It is common knowledge that calcium and vitamin D work together to help prevent osteoporosis. But it's not enough. Many people, despite appropriate supplementation, still end up with a fracture. Something is missing! That something might be DHEA.

DHEA...The Missing Link?

Dehydroepiandrosterone, DHEA, is a steroid hormone responsible for maintaining muscle mass, supporting metabolism, and strengthening the immune system. Many experts, myself included, consider it to be a true anti-aging hormone. Exciting groundbreaking research has revealed a new function for DHEA...preventing the lose of bone mineral density.

A recent study published in the American Journal of Clinical Nutrition studied DHEA replacement therapy in older adults to determine its effects on bone mineral density.

A randomized clinical trial was conducted in which elderly men and women took 50 mg/day of an oral DHEA supplements or placebo. Participants also supplemented with vitamin D and calcium. The researchers measured bone mineral density, DHEA levels, and markers of bone loss.

Although no significant difference was seen in the male subjects, the women taking DHEA experienced significant increases in bone mineral density when compared to those taking the placebo. Additionally, everyone taking DHEA showed improvements in blood levels of testosterone and estrogen.

Note: optimizing levels of all steroid hormones is believed by some aging specialists to provide many health benefits.

Discuss with your doctor about adding DHEA to your treatment strategy. It just might be your missing link to reversing osteoporosis. Take this seriously! Remember, fractures from osteoporosis can kill. Make sure your treatment strategy goes beyond the basic calcium and vitamin D supplements.

The next section highlights additional nutrients you should consider.

Beyond the Basics

Besides calcium, the following minerals are also needed to preserve and protect bone mineral density. In order to reverse osteoporosis, consider adding to your daily regimen:

1. Magnesium -- suggested dose is 500 mg/day or half the dose of calcium.

2. Silicon -- suggested dose is 5 mg/day.

3. Boron -- suggested dose is 3 mg/day.

4. Collagen -- increases bone strength, take 300 mg/day.

Health - What is Osteopenia?

Osteopenia is considered the first step along the road to osteoporosis, a serious condition in which bone density is extremely low. Osteopenia, if not treated, may result in osteoporosis. Osteopenia encompasses a wide range of fracture risks including age, bone mineral density, and clinical risk factors. Osteopenia, the milder bone-loss disease, is less well known but affects an estimated eighteen million young and middle-aged women, including those in their late teens and early twenties.

Some people who have Osteopenia may not have bone loss, but they may naturally have a lower bone density. It is diagnosed with a bone mineral density (BMD) test, usually done to see whether a person has osteoporosis. A standard X-ray is not useful in diagnosing Osteopenia because it is not sensitive enough to detect small amounts of bone loss or minor changes in bone density. Bones do not reach their greatest density until about 30 years of age. For children and people younger than 30, anything that helps increase bone density will have positive long-term benefits. A balanced diet and regular exercise will help slow the loss of bone density, delay Osteopenia, and delay or prevent osteoporosis.

Women are far more likely to develop Osteopenia and osteoporosis than men because they lose bone mass sooner and faster. Women who diet excessively to maintain a low body weight often eliminate dairy products from their diet. This puts them at an increased risk of bone loss because they may lose their primary source of calcium, a vital source of bone strength. Women should eat a healthy diet, maintain a sturdy weight, exercise, and avoid smoking. Low bone mass appears in about 50 percent of women in their 50's and more than 85 percent of women in their 70's. Approximately 90 percent of women over the age of seventy-five have experienced a bone fracture. Osteopenia affects an estimated eighteen million young and middle age women. That includes women in their late teens and early twenties. It is imperative that we teach our young girls that they must eat healthy and include foods that are high in calcium in their diet.

To maintain good bone health you should eat a balanced diet that includes adequate calcium and vitamin D, using supplements when necessary. You should also engage in regular physical activity, refrain from smoking, and avoid heavy alcohol use. While most doctors would recommend medication for women with osteoporosis to prevent fracture, doctors argue about whether medications are necessary for women with Osteopenia, the less severe form of bone density loss.

Calcium is the most critical mineral for bone mass. It is a vital source of bone strength. Women who eliminate dairy products from their diet, lose their primary source of calcium. That could contribute to low bone density. In addition, diuretics, antacids, chemotherapy, hormone therapy for cancer, lithium, and some medications for seizures can also deplete the bones of calcium. Skeletal mass is the highest in your 30s and depends on diet (calcium and vitamin D), physical activity, and genetics. It is important to consume enough calcium and vitamin D throughout your life, in order to achieve maximal peak bone density in early and middle years and to maintain bone in later years. For most adults, a daily intake between 1200 and 1500 mg of calcium and 400-800 IU of Vitamin D is both safe and effective. Vitamin D helps your body absorb calcium and other minerals. It is added to milk and can be taken in calcium and vitamin supplements. Magnesium is also imperative for bone health. It works to keep the calcium in your bones and out of your soft tissues.

Osteopenia and Osteoporosis are not always problems of insufficient calcium intake, but rather of incorrect calcium utilization. Osteopenia may be the result of a wide variety of other conditions, disease processes, or treatments. In addition, diuretics, antacids, chemotherapy, hormone therapy for cancer, lithium, and some medications for seizures can deplete the bones of calcium. There are usually no symptoms with Osteopenia and the disease can go undiagnosed until a fracture occurs.

Treatment options for Osteopenia are often the same methods used for treating osteoporosis. Treatment depends on age and risk factors, but it often includes calcium and vitamin D supplementation along with a program of weight-bearing exercises. For some people medication is prescribed. Treatment is strongly recommended to stop further bone loss and minimize the risk of fractures.

Osteopenia usually occurs gradually over the course of many years. It is the term used for bones that have become less dense than normal. Osteopenia occurs either when the body fails to form enough new bone, when too much old bone is reabsorbed by the body, or when both occur. Remember to do everything you can to prevent Osteopenia and osteoporosis because both can lead to fractures.

Natural Osteoporosis Treatments

Osteoporosis affects both men and women. It is a degenerative disease where the bone density starts reducing over a period of time. There are many treatment options available that can help with the side effects of the disease but many people prefer to try natural osteoporosis treatments as they prefer them to taking drugs and medications.

Natural Osteoporosis Treatments:

One of the best natural treatments available for osteoporosis is changing your diet. If you are suffering from this degenerative disease, make sure you consume foods rich in calcium to supplement the loss that is taking place. Try to maintain a diet consisting of vegetables and fruits. In addition, eat minimum quantities of saturated fats and trans fats. This is will help you treat the condition and if you start early enough, you will prevent it from occurring.

Another natural method to prevent and treat osteoporosis is to exercise regularly. This will keep your bones healthy and strong. Make sure you combine exercising with a healthy diet and you can prevent osteoporosis from taking over your life.

You can also fight osteoporosis by taking supplements of calcium and Vitamin D. Both these supplements are known to prevent loss of bone density. You can also take multi-vitamins to combat osteoporosis, if you wish. However, it is advisable to include foods that are rich in calcium and Vitamin D in your diet so that you do not have to take supplements. But, if you are still interested in taking supplements, take only those that come from a reliable source.

It is not always necessary to treat osteoporosis with medications and drugs. There are natural treatment options available that can help you improve the quality of your life if you are suffering from osteoporosis.

What Is The Best Calcium To Take For Osteoporosis?

Osteoporosis currently affects an estimated 10 million Americans over the age of 50 years old. Other reports say as many as 28 million people have the disease. Moreover, an additional 33 million people, mostly women, are afflicted with low bone density, placing them at an increased risk for developing this condition. A staggering 1.2 million bone fractures in the United States each year are related to osteoporosis. In addition, around 50,000 people die each year from post-fracture complications, and roughly one-fifth of people suffering from osteoporosis end up in a nursing home because of fractures. Women are particularly vulnerable to osteoporosis because at menopause, bone loss can range from 4% to 8%. Annually about 300,000 women suffer a hip fracture caused by the weakened bones of osteoporosis, and within a year approximately one-fifth will die. Unfortunately, half of the survivors will never fully recover and will require nursing care. The reason for this article is to shed light on what osteoporosis is and what form of calcium to take for it.

There are several things to eliminate in your diet to avoid your body leaching calcium from your bones. I'm not going into depth about this subject, but you can uncover more information on this at the website in the resource box. The first thing to avoid is soft drinks, which are highly acidic. Also, a diet high in meats is acidic, which causes the body to utilize more calcium. If you or someone close to you has osteoporosis please stop excess consumption of milk and milk products. The reason is because milk products have about 10 times more calcium than magnesium. When we lack magnesium, the balance between our body taking calcium from our bones and putting it on sways toward taking it off. When the body lacks magnesium, the body's balance of adding and removing calcium from the bones is disrupted, and it is shifted towards losing calcium. Increasing the intake of magnesium is the only way to balance the body's addition and subtraction of calcium from the bones. The best calcium to take for osteoporosis is in a master mineral form. An example of a master mineral is if calcium binds with an amino acid chelate. This is important because all minerals in order to be used by the body need to be chelated to an amino acid.

Disclaimer

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