Causes of Osteoporosis

Osteoporosis is a condition that affections thousands of people each year. It is a disease that affects the bone, making it less strong and more succeptible to fractures. Many become surprised when they discover that they have osteoporosis, and may wonder why they came down with the disease. There are a few reasons that someone comes gets osteoporosis, and a number of risk factors that show that you may be at risk for having osteoporosis.

Osteoporosis occurs when there is an imbalance between the formation of new bones and your body absorbing the old bones. If your body is not producing enough new bone, you will have osteoporosis. If your body is not absorbing the old bones fast enough, you will have osteoporosis. When we are young, our body uses calcium and phosphate in order to create new, strong bones. As you get older, your body may begin to stop absorbing calcium and phosphate the way it needs to.

Women tend to get osteoporosis more than men do because of menopause. When women go through menopause, their estrogen levels decrease significantly, which increases their risk for osteoporosis. This is one reason that women should take calcium supplements when they start going through menopause. Other people that are at risk for osteoporosis include people who have eating disorders, like anorexic or bulimia. These disorders don't allow for the proper amount of calcium and phosphate to enter the body with the diet, which means that the bones become brittle over time.

To discover if you are at risk for osteoporosis, ask your doctor if it makes sense for you to have a bone mineral density scan. A bone mineral density scan can discover how healthy your bones are and if you are at risk from having osteoporosis.

Stop Osteoporosis - Treatment For Thinning Bones

Osteoporosis is a major health threat for 44 million Americans every year. 1 out of 2 women and 1 out of 8 men will get osteoporosis. If you're a woman 50 or over listen up: ½ of all women in this age bracket don't even know they have low bone mass. Osteoporosis puts people at a higher risk for painful fractures and decreasing your ability to lead a functional life. Osteoporosis isn't picky either as it has lots of bones to choose from.

You have 206 bones in your body. So what do you think all these bones do? They aren't just holding you up. Your bones are living storing materials. Think of your bones like a savings account. Bones have a storage vault: 95% of your body's calcium is stored in your bones. You see, your body absolutely NEEDS calcium to survive. Calcium is even more important for nerve conduction, muscle contraction, and blood clotting. Calcium actually helps your heart contract because your heart is a muscle. So given a choice between making your heart beat or thinning your bones, your body will withdraw from your bone account leaving your savings weak, thin and frail. And that's how you get Osteoporosis. You survive, but may be bound to a wheel chair and/or suffer a debilitating fracture. Osteoporosis is the most common cause of hip fractures, a tragedy that I am called upon to treat regularly. Hip fractures are painful and can result in permanent loss of independence and even death. Preventative action should be taken now. Weight Bearing and resistance exercises play an important role in Osteoporosis prevention and treatment. The earlier you begin to build a deposit in your bone bank, the healthier you will be.

Your bones are very complex living cells. Bones are not hollow: unless you look inside the middle of a bird bone. But if you haven't noticed, we don't fly too well. There is blood formation within your bones. Red cells carry oxygen and white blood cells to defend us against disease.

44 million Americans have low bone mass resulting in debilitating hip fractures and painful wrist fractures. The best exercises to increase bone density are weight bearing and gravity resistant activities. In order to build bone mass you need to overload your muscles with weights. Weights are not only great for changing the architecture of your bones, they also are readily available and keep you more functional with your activities of daily living.

6 Tips for Healthy Bones:

1. Do strength training 3 days a week every other day.

2. Ask your Doctor about a bone density test.

3. Check with your Doctor about medications that slow bone loss.

4. Eat a well balanced diet that includes the recommended daily amount of calcium for your gender and age.

5. Calcium is more readily absorbed with vitamin D. Talk to your Doctor about the correct amount.

6. To decrease falls that could lead to fractures, practice balance exercises."

Canine Osteoporosis - How to Prevent Arthritis in Man's Best Friend

Are you concerned that your dog may have canine osteoporosis? In this article we are going to talk more about this condition as well as talking about preventing arthritis in man's best friend.

If you are an avid dog lover I am sure that you are worried about your pet when you see signs of canine osteoporosis. Your active little puppy grew up so quickly and now has gotten quite up there in age but since people do not age as quickly the time may have escaped you quite quickly. This is a really hard thing to acknowledge but the quicker you notice this is happening the better because you will be able to prevent it. Let's go on to talk more about canine osteoporosis and how to go about preventing arthritis in man's best friend.

When your pet starts to slow down its really important that you take notice. Do not just think that maybe your pet is tired when you see behavior that is unusual. Pets usually do not care if they are tired or not because they desire to please their master. If you find that you call your dog and he/she comes very slowly you may want to consider the chance that they have or are starting to develop canine osteoporosis.

If you do suspect that you pet is suffering from this condition there are a couple of things that you can do to make life easier and even keep things from getting worse. One of those things is making sure that your pet does get some exercise. You do not want to overdo it because that will make the condition worse but when you allow them to get some exercise you will be able to keep the joints moving better. I am sure that you have sat in a chair for a long time and then had a hard time moving when you get up. It's no different with your dog.

When your best friend has canine osteoporosis you may also want to consider over the counter medications but make sure you talk to your vet first because they know what is best for your pet. Most likely they will recommend giving your dog a supplement that is going to help them keep from getting worse. This could keep your pet much more active than he or she was going to be and allow you to enjoy more time with them.

Osteoporosis - Natural Remedies For Osteoporosis

There are more than 25 million Americans who have Osteoporosis-which puts this nutritional deficiency at an epidemic level.

Most people believe Osteoporosis is a disease that is dependent solely on estrogen and calcium. Studies are now showing Osteoporosis can be slowed, (not stopped), through the use of calcium supplements and hormone therapy in menopausal women. Since it is now fairly common knowledge that hormone replacement could increase the risk of breast cancer, ovarian cancer and heart attacks, we should look at all options for prevention and treatment of Osteoporosis.

There are several drugs out now such as Fosomax, Boniva and Actonal that increase bone density. Though as with all drugs they have significant side affects.

So what other choices do we have if the first two aren't risks we want to take?

People can protect themselves without the use of drugs and take a look at protecting against bone loss naturally.

According to Dr. Ray Strand we need to look at bone as active, living tissue that is continually remodeling itself by "bone forming" and "absorption of bone " activities. This means our bones are always involved in biochemical reactions that rely on different micronutrients and enzyme systems. So like any tissue, it has nutritional needs. Since the American diet is deficient in essential nutrients that our bones need to stay healthy-it would make sense that inadequate intake of these nutrients could lead to Osteoporosis.

Since nutrients work in synergy with each other it is imperative that calcium is not the only nutrient present.

Again, according to Dr. Ray Strand, in order for us to reduce fractures we must pay attention to these 3 factors.

-Preserving adequate bone mass

-Preventing the loss of the protein matrix

-Making sure the bone has ALL the right nutrients to repair and replace damaged areas of bone

The specific nutrients needed for bone health are:

-Calcium

-Magnesium

-Vitamin K

-Vitamin D

-Maganese

-Folic Acid, Vitamin B6 and Vitamin B12

-Boron

-Zinc

If you have normal bone density it is wise to supplement your diet with the above nutrients so your bones remain healthy. Also, begin weight bearing exercises 3-4 times a week as it stimulates bone growth.

If you have significant Osteoporosis, consider adding bone density drugs and follow the regime above.

The bottom line is Osteoporosis is clearly evident in both men and women and not solely a calcium and estrogen problem. If you supply your bones the proper nutrients and do weight bearing exercises, there is a much better chance of building bone and avoiding Osteoporosis.

Sue Ferenc has counseled numerous individuals to have the proper nutritional balance in their body to gain improvement in their health and reduce the risk of disease. To get her exclusive report on how to prevent and treat Osteoporosis naturally go to http://www.MyNaturalEnergySecrets.com right now and claim your free report.